Trust us. You’ve got this.

Let’s work together to create a custom plan in a supportive environment that empowers you to make lasting change.


24/7 Guidance and Support

Unlimited access to your coach via our app (mobile and desktop available) means you can submit last minute questions, track your progress, share your food log, access your personal exercise plan, and more.

Measure your success beyond the scale.

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“Nichole and the team at E Squared delivered a wraparound approach that was unlike anything I’ve ever experienced - it wasn’t simply about diet and exercise. They had a doctor I could consult with for any supplementation needed and assigned exercises that reduced the amount of tension and stress held in my body.”

— Kailee, Minnesota


Experts in nutrition, movement, and lifestyle.