"My first month working with E Squared Health has been truly awesome. Lauren and Andrew have been so supportive and have customized my nutrition and exercise plan to meet my personal goals and lifestyle. I absolutely cannot believe the results I achieved the first month. Their knowledge and encouragement has been amazing. I am so excited to continue on my health journey with them.”



"The idea of having a health coach made me super nervous, being 6 months pregnant with my third child, I was sure I was just going to be adding another thing to my to-do list that I’d never finish. I was nervous I was just going to fail. From the minute I had my first call with Lauren I was at ease and felt like I could trust her. I was completely wrong about my initial reservations, if anything she’s only made my life EASIER! From messaging her randomly about what would be best to order at a Mexican restaurant to sending protein shake recipes, I feel like she makes my life motto of “working smarter not harder” to the extreme! I highly recommend having a health coach.”

—Jordan, Omaha


“My initial goals were to lose some weight and become a faster cyclist. I've accomplished both of those goals. I have lost between 15 and 20 pounds and have lost 4.5" from my middle. I am able to comfortably fit into pants, shirts, and sport coats that have been hanging unused in my closet for several years because they were too tight - and I have had to begin buying jeans and shirts in smaller sizes. I feel stronger and quicker when mountain biking and my endurance on long road rides is better than it has been in years. These accomplishments are all due to the tools Nichole has given me to make smart choices in the areas of nutrition and taking care of myself. I will draw upon the coaching that Nichole provided for many years to come. I am happy about how I feel and I am proud of how far I have come in these two years in mind, body, and spirit.”

—KENT, St. Paul


“I get daily texts/emails reminding me what my goals are for the week. The goals we set up together for just me. My body has changed so much that people notice.”

—Ellen, Minneapolis


“Nichole and the team at E Squared delivered a wraparound approach that was unlike anything I’ve ever experienced - it wasn’t simply about diet and exercise. They had a doctor I could consult with for any supplementation needed and assigned exercises that reduced the amount of tension and stress held in my body.”


— Kailee, Minnesota

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