Health Coaching

$129/month

Who is it for?

Those who want to work 1:1 with an expert coach to receive guidance, accountability, and support making nutrition, fitness, and lifestyle changes to reach their goals.

What does it include?

  • A monthly E Squared Assessment to track progress (body composition with 3D scanner, movement assessment, fitness assessment, Stress Score evaluation and summary).

  • A monthly 30-minute session with your coach to review results from your assessment, set new habit-based goals, and strategize the month ahead.

  • Unlimited virtual access to our HIPAA compliant virtual coaching platform to track your daily habit-based goals, keep a photo food log, log workouts, and message your coach.

  • 24/7 virtual access and support from your coach via messaging through the app.


E Squared Assessment

$50/session

Who is it for?

Those who have reached their health and fitness goals and are ready to work on maintaining them on their own.

What does it include?

  • A 30-minute assessment (body composition with 3D scanner, movement assessment, fitness assessment, Stress Score evaluation and summary).

  • A follow up summary, insights, and recommendations based off of your results.


Exercise Evaluation and Program Design

$99/session

Who is it for?

Individuals who have already established good exercise habits, or someone who feels confident implementing an exercise plan safely and effectively on their own.

What does it include?

  • A 60-minute evaluation with one of our Exercise Specialists.

  • A custom workout plan designed with movements that are best for your body (based on your evaluation). Your program includes prescribed sets, reps, tempo, and rest intervals to help you reach your goals efficiently.

 

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