3 Reasons Why You Shouldn’t Wait to Better Your Health.
Sometimes just the thought of trying something new can be daunting.
We get it!
We’re so excited you’re here and can’t wait to show you what you can accomplish in just one month! Scheduling that first appointment can often be the hardest part. You might have some hesitations, so let’s clear the air about why now is the right time to make the leap.
Reason #1: Something motivated you to find us - capitalize on that momentum!
Regardless of WHY you reached out, the decision to connect with us outweighed any reasons you had not to! Keep the momentum going. Change can be hard, but deciding to better your health to reach your goals can also offer a sigh of relief! You are taking steps towards progress, whether that’s losing the weight you’ve gained while being busy working on your career, working to get off a medication, or getting more energy. You came here because you felt motivated and excited — and we want you to capitalize on those feelings!
Reason #2: You don’t need to “get healthier” before you start working with a coach.
If fact, E Squared Health should be the first stop for those working towards specific health goals, or just getting started with them. Don’t belong to a gym? That’s ok. Not sure how to grocery shop for healthier foods? That’s ok. Afraid of all of the things you think we will tell you to stop doing? Don’t worry — the all or nothing approach is something we actually discourage! We are not here to judge, shame, or blame you for where you’re at in your health journey. We are here to better understand where you want to be, and help you pave a path to get there. We will be honest, but empathetic. We will make sure you get results, but in a way that is manageable, realistic, and maintainable.
Reason #3: There is no “perfect time”.
Some things in life are just not worth waiting for — making the decision to finally go on that big trip, taking a new job, or even starting a family. If you’ve done any of these things you know that if you wait for the “perfect time” you’ll be waiting forever. Instead, you make a decision and evolve your life around that decision.
What decision could be more important than changing your health for the better? Our coaches are here to help you learn how to find health in any circumstance, no matter how busy, how tired, or how unmotivated you may feel (and speaking of motivation, refer to reason #1!).
You’ve got this.
And, we’re here to help. If you’re ready to take the next step we offer a free month of expert health coaching with no obligation to continue, no really — there’s no obligation.
Your success story is here for the taking. Schedule your initial appointment today. What do you have to lose?
Already connected to a coach? Reach out to get scheduled.